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Life doesn’t always give us space to stop, reflect, and catch our breath. When anxiety, stress, low self-esteem, or burnout take hold, it can feel impossible to find your footing.
Through individual counselling, I offer a safe and supportive environment where you can:
Using a person-centred approach alongside CBT and mindfulness, we’ll work together to help you feel more in control of your emotions, more connected to yourself, and more confident in your day-to-day life.
Relationships can be a source of deep connection or deep frustration. When communication breaks down or emotional distance grows, it’s easy to feel unheard, misunderstood, or disconnected.
In relationship counselling, I create a space where each person can speak openly, be heard without judgement, and learn tools for:
I work with couples, partners, and co-parents to strengthen their connection, repair old hurts, and build a more supportive and respectful relationship.
When emotions feel overwhelming, they can take over leading to reactive behaviour, anxiety spirals, and self-doubt.
I help clients develop emotional awareness and practical skills to:
These skills allow you to live more in the present moment, reduce the power of anxiety, and build a self-image you can truly lean into.
Change even when it’s positive can stir up uncertainty, grief, or a loss of direction. Whether it’s a career change, parenting shift, relationship change, or personal reinvention, I provide space to explore:
Life transitions are opportunities to step into your authentic self. Together, we can make the in-between feel less daunting and more empowering.
Grief changes us. It can make the world feel unfamiliar, leaving us unsure how to move forward.
Whether you’re coping with the loss of a loved one, a relationship, health, a dream, or a part of your identity, I offer a compassionate, safe space to:
Grief has no timeline, and there’s no “right” way to heal. My role is to walk alongside you as you find your own way through.
Your first session is a chance for us to get to know each other. We’ll talk about what’s brought you to counselling, the challenges you’re facing, and the goals you’d like to work towards. I’ll explain how I work and answer any questions you have, so you can feel comfortable and clear about the process. There’s no pressure this is your space to share as much or as little as you feel ready to.
Most sessions run for 50 minutes, giving us enough time to explore your concerns and work through strategies without feeling rushed. Longer sessions can be arranged if needed, particularly for couples or when working through more complex issues.
Yes. You can easily book an appointment online at a time that suits you. Once you’ve booked, you’ll receive confirmation details, and if your session is online, you’ll also receive a secure link to join. If you prefer, you can also book by phone or email.
Absolutely. Everything you share in counselling is treated with the highest level of confidentiality, in line with professional ethics and legal requirements. The only exceptions are if there is a risk of harm to yourself or others, or if disclosure is required by law and even then, I will discuss this with you wherever possible.
I use a person-centred approach combined with evidence-based therapies including Cognitive Behavioural Therapy (CBT), mindfulness practices, narrative therapy, solution focus and strengths-based techniques. This means we’ll tailor the process to suit your unique needs, personality, and goals, so you feel supported in a way that works for you.
This depends on your needs, goals, and circumstances. Some clients find weekly sessions helpful to build momentum, while others prefer fortnightly or monthly appointments. We’ll discuss what feels right for you during your first session, and you can adjust the frequency as your needs change.
A safe, compassionate space to explore your journey, find clarity, and embrace your authentic self.